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American Heart Association Recommendations for Physical Activity in Adults and Kids American Heart Association Very well made.
Health matters getting every adult active every day ReformMe Very well made.
Need a New Year s exercise resolution Here s what the latest science says is optimal for health ABC News Very well made.
Lack of exercise puts one in four people at risk WHO says BBC News Very well made.
Updated exercise guidelines showcase the benefits to your heart and beyond Harvard Health Very well made.