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17 M 6 2. Strict OMAD diet. High protein. 4L water a day. Countless cups of black coffee. 1tsp apple cider vinegar morning and night. Cardio as exercise. On left I weight 14st 6lb. On Very well made.
5AM MORNING WORKOUT WITH INTERMITTENT FASTING Very well made.
One year to the date of OMAD IF with daily exercise 30 F 5 6 SW 209lbs CW 140lbs GW r OmadDiet Very well made.
F 32 5 7 174 147 28 lbs lost weightlifting no cardio OMAD and a little stress helped with this loss. After photos taken this morning. r progresspics Very well made.
My Daily OMAD Protocol One Meal A Day Wake up between 6 7am Morning coffee about 30 60 mins later Workout on empty stomach Occasional afternoon snack fruit or nuts No tracking calories Very well made.