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The Dirty Dozen 15 min Crossfit Challenge WorkoutLabs Fit Very well made.
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Friday 240927 Every minute on the minute for 15 minutes complete Minute 1 20 wall ball shots Minute 2 15 box jumps Minute 3 10 deadlifts Minute 4 Max ring muscle ups Minute 5 Very well made.
Tone it up Thursday Work your whole body in just 15 minutes Heather Osby Very well made.
Matheus WOD Very well made.