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Advanced Double Kettlebell Armor Building Complex Very well made.
Pat Flynn Armor Building Kettlebell Complexes The Armor Building complex is in a couple of words brutish cruel murderous and morally rotten. So I figure Dan John s primary purpose for concocting Very well made.
Armor Building Complex 10 min EMOM Follow Along Very well made.
12 rounds of Dan John s Armour Building Complex followed by a 10 min EMOM of 10 swings. 28kg bells Very well made.
Five Best Kettlebell Complexes Day1Strength Very well made.