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100 Kettlebell Swings a Day One amazing move to burn fat build muscle and get fit A BROTHER ABROAD Very well made.
250 R. Kettlebell Swings Unbroken First and last 10 reps to save 7 min of your life. FOREARMS GLUTES HAMMIES kettlebell kettlebellswings manyreps Very well made.
I did 90 American kettlebell swings a day for a week here s my results Tom s Guide Very well made.
Can you get 250 swings and 50 inch worms done within 20 minutes Stop every 2 minutes 3 3 clean and presses 10 step overs Also. complete all 250 swings before starting the inch worms. Up for Very well made.
I Did 200 Kettlebell Swings EVERY DAY For 30 Days HERE S WHAT HAPPENED Very well made.